It’s extremely healthy too. Apples, cranberries, and blueberries are among the most antioxidant-filled fruits you can find. When you combine them together, you get a delicious, unique fruity flavor too. This apple smoothie with blueberry and cranberry will only set you back a meager 74 calories and 2.5 grams of fat, which is pretty sweet. It’s nothing but all-natural, plant-based goodness.
I personally like just a hint of spiced flavor in mine. I recently tried some spiced wine at a local brewery that was really nasty, and my palate for spice hasn’t been the same since. So feel free to add more or less, depending on your preferences.
Try it out, and let me know what you think.
|Prep Time||Cook Time||Serves|
|5 min||1 min||2|
Ingredients: Spiced Apple Smoothie with Blueberry and Cranberry
- 1 apple
- 1/2 cup frozen blueberries
- 1/4 cup frozen cranberries
- 1 tsp. cinnamon
- 1/2 tsp. nutmeg
- 1 handful of spinach (optional)
- 3 cups of water
74 calories, 2.5 g fat, 13 g carbs (4 g fiber), 2 g protein