Berries are among the healthiest foods you can eat. They’re low in calories, high in fiber, and filled with antioxidants. This raspberry and blueberry smoothie recipe is simple and delicious. All you need is a bag of frozen blueberries, a bag of frozen raspberries, and some water.
I choose to buy organic berries. That’s because berries generally have a higher level of pesticide residue on them. But, they’re not on the Environmental Working Group’s list of the “Dirty Dozen” most contaminated fruits and veggies. Still, I prefer to pay more for foods that aren’t sprayed with this crap. If you don’t, that’s your call.
This berry smoothie recipe has just 70 calories per serving. It’s a healthy and low-calorie way to start your day, makes for a great post-workout drink to replenish your natural carbohydrate levels, or can serve as a refreshing drink on a warm afternoon.
|Prep Time||Cook Time||Serves|
|5 min||1 min||2|
Ingredients: Raspberry & Blueberry Smoothie Recipe
- 1 cup frozen raspberries
- 1 cup frozen blueberries
- 3 cups of water
70 calories, 0 g fat, 17 g carbs (4.5 g fiber), 1 g protein