With just four ingredients, this pear smoothie recipe is super simple. All you need is a pear, a kiwi, some flax seeds, and some healthy greens like spinach, kale, or collards.
At just 101 calories and 3 grams of fat, this is a really healthy addition to any breakfast.
So here’s my pear smoothie recipe …
|Prep Time||Cook Time||Serves|
|5 min||1 min||2|
- 1 pear
- 1 kiwi
- 2 T flax seeds
- 1-2 cups spinach or other greens (optional)
- 4 ice cubes
- 2 cups of water
101 calories, 3 g fat, 20 g carbs (5 g fiber), 2 g protein