Tuna is a staple in my diet because it’s a really easy way to eat lunch. I prefer fresh ahi tuna but I also buy tuna in the packets (not cans because they contain BPA).
This recipe is perfect for lunch. Just prepare the tuna mixture and the simple dressing the night before, put your arugula in a separate container, and mix it all together when you’re ready to eat it.
The peppery flavor of arugula combined with a little lemon goes really great with tuna. So try this healthy tuna salad recipe and let me know what you think!
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- 1.5 cups Arugula
- 1 T onion
- 2 T celery
- 1/2 can Tuna (or 4 oz. Ahi tuna)
- 1 tsp. Olive Oil
- 2 tsp. White Wine Vinegar
- 2 T Light Mayo with Olive Oil
- 1 T Lemon Juice
- 1 tsp. Dijon Mustard
- Black pepper (to taste)
Combine all ingredients in a bowl except for lemon juice and dijon. Mix lemon and dijon separately and pour atop arugula. Then, top with tuna and serve.
241 calories, 18 g fat (2 saturated), 9 g carbs (1 g fiber), 10 g protein, 612 mg sodium