It combines grapes, blueberries, carrot, spinach, and flax seeds to form a healthy, antioxidant-filled super smoothie.
Blueberries and grapes are two of the healthiest fruits you can eat. The spinach and carrot boost the vitamin and antioxidant contain in this smoothie even more. Don’t worry, you can’t taste the spinach. And last but not least, flax seeds are a great source of dietary fiber. They’re commonly used as a laxative or to help improve your digestive health.
This is one of the healthiest smoothies you’ll find anywhere. It has just 74 calories, 2.5 grams of fat, and packs 4 grams of belly-filling fiber.
|Prep Time||Cook Time||Serves|
|5 min||1 min||4|
Ingredients: Flax Seed Smoothie with Blueberry, Grape, Carrot & Spinach
- 1 cup blueberries
- 1 cup grapes
- 1 carrot
- 4 T flax seeds
- 6 ice cubes
- 2 handfuls greens like spinach, kale, beet greens, or collards (optional)
- 4 cups of water
74 calories, 2.5 g fat, 13 g carbs (4 g fiber), 2 g protein