And I have to say, I don’t miss pasta all that much. In my opinion, you get a lot more out of beans nutritionally-speaking, and this corn and black bean salad recipe is a testament to that.
Here’s the tomato, corn and black bean salad recipe. Hope you like it.
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Ingredients: Corn and Black Bean Salad Recipe
- 3 small tomatoes
- 1 can salt-free black beans (I like Eden Organic)
- 1/4 tsp. garlic
- 1/2 onion
- 1/4 cup Greek yogurt
- 1/2 tsp. onion powder
- 1/4 tsp. celery seed
- 1/2 tsp. tomato powder
- 1/2 tsp. hickory seasoning
- 1/4 tsp. salt
- 2 T lime juice
- 2 T parmesan cheese
Rinse beans in a strainer and pour into a mixing bowl. Dice up the tomatoes and onions and mince the garlic. Add the tomatoes, garlic, onion, yogurt and spices into the bowl. Mix everything together thoroughly. Transfer to two separate bowls then top with parmesan cheese and black pepper to taste.
199 calories, 3.5 g fat, 29 g carbs, 8.5 fiber, 14 g protein, 478 mg sodium